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Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.


Food Ingredients

Seafood - 1 Unit

Food Nutritions

Calcium - 48 mgMagnesium - 58 mgVitamin D - 24 mgVitamin B2 - 31 mg

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